THE ROAD LESS TRAVELED
Running down the same path every
day expecting to wind up at a different destination is the very definition of
insanity. It is high time you jumped off that treadmill to nowhere and on to a
new level of fitness. What good is an ability to run for miles if you can’t
carry your own grocery bags with ease, climb a flight of stairs without getting
winded or lower yourself onto a chair (instead of plopping down because you
don’t have the strength in your legs to hold yourself up)?
True fitness encompasses 10
different “domains” or abilities: Accuracy, Agility, Balance,
Cardio/Respiratory Endurance, Coordination, Flexibility, Power, Speed, Stamina
and Strength. If you do not have competency in all these areas of fitness, you
will be limited in your ability to live your life to the fullest. Indeed, not
only will you be depriving yourself of the highest quality of life, but you may
be cutting your life short.
scientifically-based CrossFit fitness philosophy was designed to assist
athletes in achieving competency in all 10 fitness domains. How do we do this?
Through a carefully programmed regime of constantly varied, functional
movements performed at high intensity. These "movements" may include Olympic weight-lifting, gymnastics, or exercises to promote metabolic conditioning. Every exercise we perform engages the entire body because that is how we use our bodies in every day life. Is it challenging? Sure it is, but our
CrossFit-certified trainers are there to guide, motivate and coach you every step of the way.
And don't forget: because it is so challenging, it also is incredibly effective! Within as few as 10
sessions, we have witnessed clients improve their fitness competency measurably
and develop a passion for health and fitness we think will last a lifetime. We encourage you to join them on their journey to a new destination and a new life. Take the first step, and we will help you with the ones that follow.